Last Day For Early Bird Tickets For Evolution Revolution!
Last Day For Early Bird Tickets For Evolution Revolution! In 2006, I walked into the office of the big boss at...June 30, 2015
Good Enough Mother And Mira: How To Avoid The Freshman 15 (VIDEO)
Good Enough Mother And Mira: How To Avoid The Freshman 15 I knew this day was coming but I can...June 9, 2015
GEM Recommends: The Little Miracle That Is Mira Fit! (VIDEO)
GEM Recommends: The Little Miracle That Is Mira Fit! (VIDEO) Staying physically fit is a challenge for many and I’m no...June 2, 2015
GEM Recommends: Love Your Curls By Dove Hair (VIDEO)
GEM Recommends: Love Your Curls By Dove Hair (VIDEO) By now many of you know my natural hair story but...May 18, 2015
Evolution Revolution Coming To Dallas-Fort Worth!
Evolution Revolution Coming To Dallas-Fort Worth! Hey everyone! You ask? We deliver.. Good Enough Mother and Ladimax Sports and Fitness are...May 14, 2015
The Doctor Is In: 5 Reasons To Do High Intensity Interval Training (HIIT)
The Doctor Is In: 5 Reasons To Do High Intensity Interval Training (HIIT) High Intensity Interval Training or HIIT is...May 13, 2015
The GEM Debate: Should The Government Mandate THIS For Travelers?
Photo courtesy of Marjan Lazarevski/flickr The GEM Debate: Should The Government Mandate THIS For Travelers? Well now here’s something you...April 9, 2015
Good Enough Mother Sweepstakes Alert! A Chance To Win Mira Fitness Tracker! (VIDEO)
Good Enough Mother Sweepstakes Alert! A Chance To Win Mira Fitness Tracker! (VIDEO) Oooooh I partner with the coolest brands! Many...March 20, 2015
Natural Hair On FLEEK! 5 Tips To Make Your Tresses GROW!
Natural Hair On FLEEK! 5 Tips To Make Your Tresses GROW! I know.. I can’t believe I said FLEEK either.....March 9, 2015
Good Enough Mother GIVEAWAY! Boston Market Gift Card!
Good Enough Mother GIVEAWAY! Boston Market Gift Card! (Disclosure: Boston Market provided the prize for this giveaway. All opinions are those...February 20, 2015
- And spoken at in hushed tones through clenched teeth. 😑😬
- The joy you feel when you secure the bag… #collegegraduation #fordhamuniversity #naturalhair #teamnatural #goodenoughmother
- And…. WE OUT! One last time! (Thank GOD!) #fordhamuniversity #collegestudents #collegegraduation #goodenoughmother #momlife
- “I dream it, I work hard, I grind ‘til I own it”- Beyoncé (And Casey Parham) #collegegraduation #naturalhair #teamnatural_ #goodenoughmother #momlife
- Good work, my love! #collegegraduation #fordhamuniversity #momlife #goodenoughmother #teamnatural #NaturalHair
- Hey everyone…I am okay! I had a “cardiac incident” today about 10am. I was standing in my living room talking to Nicole Sanders who had come over to drop off some stuff when all of a sudden it felt like I was being stabbed in the chest. On a scale of 1-10 it was a 20! I ended up at the ER and when I got here they immediately took multiple EKGs as I told my story 20 different times. As some of you know, I have been under extraordinary stress these last several months. The ER folks went to work right away.I did not have a heart attack but my father died from heart disease at a young age so I am at risk. Add to that being a post menopausal, black woman and S-T-R-E-S-S!! I am here at the hospital until Tuesday morning when I will have a stress test (they don’t do the test on the holiday so at least some folks will have a good time this Memorial Day 😑). In the meantime I am going to rest, something i have been neglecting.Let me say this to my women friends and followers: I didn’t want to go the the hospital because I was worried about family and expense and blah blah blah. You know what makes that stuff disappear? DYING! And I was not going out like that today!Please pay attention to your bodies. Get enough rest. Know your family history and live accordingly. If you are smoking or drinking too much, reign that shit in. If you are carrying around too much body fat, be real with yourself about it and get it under control. And please exercise regularly! TAKE YOUR HEALTH SERIOUSLY!I’m going to log off now and watch a movie and get a decent night’s rest as the poking and prodding starts early tomorrow. I’ll leave you with this picture of the bracelet the ER doc put on me.NEVER GIVE UP!#GoodEnoughMother #blackwomen #WomensHealth #blackwomenshealth
- YAY! #fordhamuniversity #momlife #goodenoughmother
- I have a lot to say about what has happened to me over the last 48 hours. I will explain more later once I get my thoughts together.. but for now, this:If you are being reckless with your health.. if you have habits you know are shortening your life or will impact the quality of it, I have one question.. WHAT THE HELL ARE YOU WAITING FOR? Get your shit together.. NOW! #womenshealth #blackfitness #momlife
- It’s was a long, tough road but we in this place! Congrats @caseyaparham for sticking it out and for straight A’s this last semester! ️️️#fordhamuniversity #collegegraduation #momlife #goodenoughmother
- A little older, a lot wiser (and grayer 😑). Loved seeing this funny lady ! ️ #naturalhair #teamnatural #grayhairtransition