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The Doctor Is In: 5 Tips To A Healthy Family Vacation

vacation, rest, health insurance card, activity, exercise, food, first aid kit, Ask Dr. Renee, Dr. Renee Matthews, Rene Syler, Goodenoughmother, Good Enough Mother

The Doctor Is In:
5 Tips To A Healthy Family Vacation

 

It is summertime, most families are about to take the big family summer vacation. Let’s make it a healthy vacation that everyone will enjoy. I know that in our family we took our family vacation right before school started because my sister and I were in day camp all summer. I hope these tips will help you and your family have a healthy and safe family vacation.

 

3. PROTECT YOUR SKIN

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Most summer vacations are in warm places. Please do not forget the importance of sunscreen no matter how light or dark your skin every one needs sunscreen. SPF 45 protects 98% of rays.

 

 

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Combing the aisles at Target in search of the best deal on Cheerios, it hit Rene Syler like the stench of a dirty diaper on a hot summer’s day. Not only is perfection overrated its utterly impossible! Suddenly empowered, she figuratively donned her cape, scooped up another taco kit for dinner and Good Enough Mother was born.

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