The Doctor Is In:
5 Tips To A Healthy Family Vacation
It is summertime, most families are about to take the big family summer vacation. Let’s make it a healthy vacation that everyone will enjoy. I know that in our family we took our family vacation right before school started because my sister and I were in day camp all summer. I hope these tips will help you and your family have a healthy and safe family vacation.
1. ACTIVITY
When you are deciding where to go on your family vacation it is important that there are activities for all ages. As a family you want to make certain that you can collectively participate in activities. Some people like to take a vacation on health and wellness when they go on family vacation. But you can easily continue a healthy lifestyle on vacation by picking a destination that has fun family activities that will incorporate cardio like walking, running, biking, swimming, hiking etc. Just remember to include everyone.
