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The Doctor Is In: 5 Tips To A Healthy Family Vacation

vacation, rest, health insurance card, activity, exercise, food, first aid kit, Ask Dr. Renee, Dr. Renee Matthews, Rene Syler, Goodenoughmother, Good Enough Mother

The Doctor Is In:
5 Tips To A Healthy Family Vacation


It is summertime, most families are about to take the big family summer vacation. Let’s make it a healthy vacation that everyone will enjoy. I know that in our family we took our family vacation right before school started because my sister and I were in day camp all summer. I hope these tips will help you and your family have a healthy and safe family vacation.



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When you are deciding where to go on your family vacation it is important that there are activities for all ages. As a family you want to make certain that you can collectively participate in activities. Some people like to take a vacation on health and wellness when they go on family vacation. But you can easily continue a healthy lifestyle on vacation by picking a destination that has fun family activities that will incorporate cardio like walking, running, biking, swimming, hiking etc. Just remember to include everyone.



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Combing the aisles at Target in search of the best deal on Cheerios, it hit Rene Syler like the stench of a dirty diaper on a hot summer’s day. Not only is perfection overrated its utterly impossible! Suddenly empowered, she figuratively donned her cape, scooped up another taco kit for dinner and Good Enough Mother was born.

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