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The Doctor Is In: 5 Ways Tech Can Get It Tight And Right

MyFitnessPal, Fitbit, Vivoactive, Runkeeper, Mapmywalk, wearable technology, how do I get it tight and right, summertime, bikini, Fourth of July, July 4, Ask Dr. Renee, Dr. Renee Matthews, Media Doc, Rene Syler, Good Enough Mother,, goodenoughmother, Garmin, Under Armour

The Doctor Is In:
5 Ways Tech Can Get It Tight And Right


Summer is days away and Independence Day will be here before we know it. There is still time to “get it tight and right”. I LOVE technology the way I love medicine and I am so excited to be able to marry the two with wearable technology and amazing apps found on your smartphone. Please don’t forget to share with me what is working for you. I am always looking for new apps or new tech gadgets.



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I encourage everyone to record everything you eat. MyFitnessPal is a FREE app on your smartphone. The great thing about it is that you can put recipes in it and it will give you the nutrition information. You can also use your smartphone to scan upc barcodes to collect the nutrition information for packaged food.

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Combing the aisles at Target in search of the best deal on Cheerios, it hit Rene Syler like the stench of a dirty diaper on a hot summer’s day. Not only is perfection overrated its utterly impossible! Suddenly empowered, she figuratively donned her cape, scooped up another taco kit for dinner and Good Enough Mother was born.

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