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The Doctor Is In:
5 Ways Tech Can Get It Tight And Right


Summer is days away and Independence Day will be here before we know it. There is still time to “get it tight and right”. I LOVE technology the way I love medicine and I am so excited to be able to marry the two with wearable technology and amazing apps found on your smartphone. Please don’t forget to share with me what is working for you. I am always looking for new apps or new tech gadgets.



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I encourage everyone to record everything you eat. MyFitnessPal is a FREE app on your smartphone. The great thing about it is that you can put recipes in it and it will give you the nutrition information. You can also use your smartphone to scan upc barcodes to collect the nutrition information for packaged food.