The Doctor Is In: 5 Ways Tech Can Get It Tight And Right

Posted by Dr. Renee | Jun 24, 2016 | Health & Beauty, The Doctor Is In, The Latest | 0 |

The Doctor Is In:
5 Ways Tech Can Get It Tight And Right

Summer is days away and Independence Day will be here before we know it. There is still time to “get it tight and right”. I LOVE technology the way I love medicine and I am so excited to be able to marry the two with wearable technology and amazing apps found on your smartphone. Please don’t forget to share with me what is working for you. I am always looking for new apps or new tech gadgets.

1. MYFITNESSPAL

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I encourage everyone to record everything you eat. MyFitnessPal is a FREE app on your smartphone. The great thing about it is that you can put recipes in it and it will give you the nutrition information. You can also use your smartphone to scan upc barcodes to collect the nutrition information for packaged food.

About The Author

Dr. Renee

Dr. Renee Matthews has appeared on television shows such as, The Oprah Winfrey Show and TVOne’s NewsOne Now with Roland Martin where she discussed different health topics. She started her media career with her own radio show on SiriusXM/ReachMD, a programming source for health professionals. In addition, Dr. Renee has been a featured medical correspondent on SiriusXM’s Sway in the Morning and WVON (“The Voice of A Nation”). Dr. Renee is a contributing writer for Ebony Magazine where she addresses topics such as asthma, health, and wellness. Dr. Renee is the contributing health blogger for MadameNoire.com, BlackandMarriedwithKids.com, BlackDoctor.org, DiaryofaFirstTimemom.com and GoodEnoughMother.com; a leading community dedicated to moms providing advice and exposing the myths of motherhood. She is also a sought after speaker for various health organizations and schools. In addition to writing about health, Dr. Renee conducts speaking engagements on social media, branding, motivation, and becoming an entrepreneur. You can find her at askdrrenee.info.