The Doctor Is In:
6 Tips To Stress Relief This Tax And Election Season

It is the first quarter again… you know what that means. Tax day is April 15 and this year is an election year for the most important office in the country, which in turn almost guarantees a few tax law changes. There are primary elections happening all over the country and this has been a very tumultuous time in our country. I feel like we all could use some natural stress relief tips for this time of the year.

 

1. GET SOME SUN

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Stress causes the build up of cortisol in the body. Cortisol is thought to block the Vitamin D receptors from functioning. Getting sun is your natural form of Vitamin D.