The Doctor Is In:
5 Tips To A New You
It is the start of a new year. I know everyone knows what that means, lots of resolutions and goal setting for the new year. I am hoping to continue to meet my health goals in 2016. This year is going to be different, I am sure some of you have said that before. But I am going to use these 5 tips and hopefully discover some more that will help me to reach my health goals this year. I admire our own goodenoughmother and all of the strides she has been making with her fitness and help with Ladimax Fitness. I started and didn’t quite finish a few years ago so this year I will finish strong!
3. DRINK WATER
I can not preach this enough. The best thing to do is to get an app. Yes I said download an app, search your app store for drink water app and take your pick. These apps will help you monitor your water intake through the day. I encourage you to drink half your weight in ounces (i.e. if you weigh 150lbs drink 75 ozs of water).