Connect
To Top

The Doctor Is In: 5 Tips To A New You

fiber, new year, new you, resolutions, goals, weight loss, healthy, Ask Dr. Renee, Who is Ask Dr. Renee, Rene Syler, goodenoughmother, salt, meals, whole grains, fish, meat, fruits, vegetable, trans fats, saturated fats, dairy products, partially hydrogenated oils, heart health, low cholesterol, How do I improve my heart health, heart disease, cardiovascular disease, stroke

The Doctor Is In:
5 Tips To A New You

 

It is the start of a new year. I know everyone knows what that means, lots of resolutions and goal setting for the new year. I am hoping to continue to meet my health goals in 2016. This year is going to be different, I am sure some of you have said that before. But I am going to use these 5 tips and hopefully discover some more that will help me to reach my health goals this year. I admire our own goodenoughmother and all of the strides she has been making with her fitness and help with Ladimax Fitness. I started and didn’t quite finish a few years ago so this year I will finish strong!

 

3. DRINK WATER

Image 3 of 5

I can not preach this enough. The best thing to do is to get an app. Yes I said download an app, search your app store for drink water app and take your pick. These apps will help you monitor your water intake through the day. I encourage you to drink half your weight in ounces (i.e. if you weigh 150lbs drink 75 ozs of water).

Leave a Reply

Your email address will not be published.

More in Health & Beauty

Combing the aisles at Target in search of the best deal on Cheerios, it hit Rene Syler like the stench of a dirty diaper on a hot summer’s day. Not only is perfection overrated its utterly impossible! Suddenly empowered, she figuratively donned her cape, scooped up another taco kit for dinner and Good Enough Mother was born.

Copyright © 2017 Good Enough Mother® Designed By ABlackWebDesign