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The Doctor Is In: 5 Tips To Win At Your Winter Workout

How to workout in the winter cold, how to workout in the cold weather, What do you do with soggy shoes, How do you prevent injuries during outdoor workouts, Goodenoughmother, Rene Syler, GEM, Ask Dr. Renee, Who is Ask Dr. Renee, Who is Goodenoughmother, Dr. Renee Matthews

The Doctor Is In:
5 Tips To Win At Your Winter Workout


Well, the winter wonderland is upon most of the country, so time for the winter workout. I am in Chicago so we have now had our first snow and for some, first excuse to gain their winter weight. I refuse to gain the winter blubber so I am hoping that many of you will join me in battling the battle of the bulge in these not so warm temperatures. Just because it is cold outside does not mean you can not continue to exercise surrounded by nature. There are plenty of ways to still enjoy the scenery of your outdoor workout without getting hurt and at the same time staying warm. I hope that these 5 tips will help you keep it tight and right until spring.


1. Indoor Workout

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There are many people that can not imagine working out in temperatures lower than 50 degrees Fahrenheit, so this information is for them. There are many exercises you can do in the comfort of your own home. You can utilize household items or your own weight to create resistance for exercises indoors. If you have stairs where you live, you can climb them carrying milk jugs or water jugs, sit-ups on the floor, tricep chair dip, squats, leg lifts and many others let me know if you need more suggestions.

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Combing the aisles at Target in search of the best deal on Cheerios, it hit Rene Syler like the stench of a dirty diaper on a hot summer’s day. Not only is perfection overrated its utterly impossible! Suddenly empowered, she figuratively donned her cape, scooped up another taco kit for dinner and Good Enough Mother was born.

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