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The Doctor Is In:
How To Beat The Battle Of The Bulge
This Holiday Season

 

My favorite time of year is quickly coming upon us…. HOLIDAYS!! The holiday season bring in family we have not seen all year and of course FOOD! I have been garnering comments all year about my weight loss. I know I am not the only one that wants to be sure not to gain any extra pounds over the past few months of the year. I am a firm believer of everything in moderation but if we substitute some of the dishes during the meal we can enjoy dessert. Here are few swaps that we use at my house.

 

1. Fried Turkey

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Let's be honest, anything fried is not usually healthy... including turkey. This would be a very high caloric and high fat entree for your holiday meal.