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10 From GEM: Top Ten Energy Foods

Energy Foods

10 From GEM:
Top Ten Energy Foods


Grabbing a healthy snack isn’t as difficult as we think it might be. It doesn’t take a lot of time or effort and we mustn’t allow our fatigue and time limitations be the determining factor when selecting healthy snacks. Our lives are so complex and busy with such demanding schedules, that our minds are constantly reeling with thought. The days seem to last forever, the chores never-ending, and schedules ever so demanding, often placing us in predicaments that don’t allow healthier food choices.

People, most often, feel drained and look for quick and easy solutions to boost their energy, to meet their demanding and exhausting days. Unfortunately, people fall back on selecting unhealthy fixes such as caffeine, sugar and energy drinks, which over time, will wreak havoc on their health and only send them into crash mode. This doesn’t have to be the case. Quick, portable and healthier food choices are the option, and with a little pre-planning we can all progress to better selections benefitting our general health and well-being.

Many people feel that preparing healthier options will take a lot of effort and time. 10 From GEM can help with these ten quick and easy healthy food options that will keep you going all day long and will help you feel better.


1. Yogurt for Breakfast

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Yogurt. Greek yogurt. Heaven. Yogurt is a great way to begin your day. It can offer between 5 to 20 grams of protein per 6 ounces. Greek yogurt offers a whopping 15-20 grams of protein per serving. Yogurt in combination with granola, will get you off to a great start.


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