The Doctor Is In:
5 Ways To Help Prevent Skin Cancer
There are very few types of cancer that are preventable. Each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung and colon. Hopefully after reading these tips you will be able to keep you and your family safe from skin cancer.
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When you are out in the sun, wear clothing to cover as much skin as possible. Clothes provide different levels of UV protection. Long-sleeved shirts, long pants, or long skirts cover the most skin and are the most protective. Dark colors generally provide more protection than light colors. A tightly woven fabric protects better than loosely woven clothing. Dry fabric is generally more protective than wet fabric.
Be aware that covering up doesn’t block out all UV rays. If you can see light through a fabric, UV rays can get through, too.
Some companies now make clothing that’s lightweight, comfortable, and protects against UV exposure even when wet. It tends to be more tightly woven, and some have special coatings to help absorb UV rays. These sun-protective clothes may have a label listing the UV protection factor (UPF) value (the level of protection the garment provides from the sun’s UV rays, on a scale from 15 to 50+). The higher the UPF, the higher the protection from UV rays.
Newer products, which are used like laundry detergents in a washing machine, can increase the UPF value of clothes you already own. They add a layer of UV protection to your clothes without changing the color or texture. This can be useful, but it’s not exactly clear how much it adds to protecting you from UV rays, so it’s still important to follow the other steps listed here.