10 From GEM:
10 Super Easy Ways To
Shake Off Stress
Chronic stress seeps into every facet of our daily lives, making it extremely difficult to avoid. It ultimately, if not addressed, can have an adverse affect our general health and well-being, as stress hormones called adrenaline and cortisol are produced. Beyond that, the body takes on a fight or flight response, making blood vessels constrict which makes your blood pressure rise. This in turn, increases your heart rate which makes your breathing more rapid and you feel great anxiety and pressure.
Your body may progress to further health related issues such as insomnia, anxiety, depression, high blood pressure, heart trouble, headaches, gastrointestinal issues, lowered immunity and muscle tension, to name a few side effects.
You see where we’re going with this right?
Stress, if left untreated means bad stuff can happen.
With that in mind, here are ten simple strategies to get you started and on to a more fulfilling and stress-free life.
1. Learn To Minimize Stress