10 From GEM:
10 Ways To Practice Random Acts of Kindness
Practicing random acts of kindness can improve your mental health by changing your attitude and way of life. Beginning these acts can be in small, achievable and reachable ways that suit you best. Once you begin to practice these thoughtful random acts, you’ll begin to feel better, your mood will lift, your steps will be lighter and you’ll be smiling throughout the better part of your day. Such positivity enhances your spiritual and physical health, fostering a richer, more rewarding daily life. Best of all, the random acts of kindness are contagious and the repeating of them gets easier and more frequent. Here are ten quick ways to begin your random acts of kindness.
2. Buy A Stranger Something Small
Pay for someone's coffee in the line behind you, or pay for someone's toll, or parking fee at an amusement park. This small act of kindness could indeed change that person's day for the better. It might lift someone out of a grumpy mood and set them on a path of positivity for the rest of their day. Small acts like this are gentle reminders that there is still good on this earth as we are all wound up with our daily stresses and challenges. Who knows, that person might decide to pay it forward and make someone else a little happier.