10 From GEM:
10 Ways To Practice Random Acts of Kindness
Practicing random acts of kindness can improve your mental health by changing your attitude and way of life. Beginning these acts can be in small, achievable and reachable ways that suit you best. Once you begin to practice these thoughtful random acts, you’ll begin to feel better, your mood will lift, your steps will be lighter and you’ll be smiling throughout the better part of your day. Such positivity enhances your spiritual and physical health, fostering a richer, more rewarding daily life. Best of all, the random acts of kindness are contagious and the repeating of them gets easier and more frequent. Here are ten quick ways to begin your random acts of kindness.
10. Create As Tranquil A Homelife As Possible
It doesn't matter where you live, or the size of your home, or even what's in it. It is your home, your haven and the place you go back to for solace after a busy, hectic day. Do your best to create and foster a peaceful and tranquil place which you can look forward to at the end of the day. Whatever you decide to do for your random acts of kindness, you'll quickly see how good you feel even after just one act. Knowing you made a difference in someone's life is rewarding and leaves you with a sense of joy and inner peace. Your whole outlook on life will change for the better.