10 From GEM:
10 Ways To Break A Bad Habit
Bad habits. We all have one or two or ten, whether we want to admit it or not. Of course, not all bad habits have to be done away with. Habits are only “bad” if they interfere with our mental or physical health and well-being or infringe on other people. When that starts to happen, you may decide that your habit no longer works and it’s time to make a change. Have you reached that point with any habits? If so, keep reading for 10 things you can do to break a bad habit.
1. Have A Conversation With Yourself
What is the habit you want to change? Why do you want to change it? How does it affect you? Does it negatively affect other people? What triggers the habit? Take some time to contemplate these questions. The answers can clarify things for you and put you in the right mindset about breaking your bad habit.