how-boost-energy

Creative Commons/David Campbell

10 From GEM:
10 Ways To Boost Your Energy

No matter how well we take care of ourselves, we all get to the point where we just don’t have enough energy to make it through the day. Many of us reach for coffee or other quick fixes, but you don’t have to do that. Short-term solutions don’t solve the real problem. Instead, try any one of the these 10 ways to fight your fatigue and boost your energy levels.

 

1. Get Moving

Image 1 of 10

Photo Credit: Creative Commons/Ashley Hill

If you already don’t have a lot of energy, the thought of exercise alone is exhausting. But it really is the best way to boost your energy throughout the day and over time as long as you do it. Take a walk, ride a bike, or toss a ball with the kids. Whatever you do, avoid being sedentary.