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The Doctor Is In: 5 Small Changes You Can Make For Better Health

5 small changes to better health
The Doctor Is In:
5 Small Changes You Can Make For Better Health

Most of us are busy taking care of our families, career and other daily responsibilities. Health is not at the top of the list of priorities. It can be difficult to make major health changes. Hopefully with the help of these 5 small steps they can help get you and your family on the right track and lead to more healthier choices as it becomes second nature.

5. Get More Sleep

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Sleep could be considered one of the most important things that could help your health. Obesity has been related to sleep patterns. Optimal sleep means reaching at least seven hours each night of deep, restful sleep with no light, TV, or other distractions.

Please try these 5 small changes and leave a comment below and let me know what works for you.


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