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The Doctor Is In: 5 Small Changes You Can Make For Better Health

5 small changes to better health
The Doctor Is In:
5 Small Changes You Can Make For Better Health

Most of us are busy taking care of our families, career and other daily responsibilities. Health is not at the top of the list of priorities. It can be difficult to make major health changes. Hopefully with the help of these 5 small steps they can help get you and your family on the right track and lead to more healthier choices as it becomes second nature.

2. Eat More Fruits And Vegetables

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Your plate should be half fruits and vegetables. Fruits and vegetables are packed with vitamins, minerals, and fiber, and they make you less likely to get heart disease, high blood pressure, and some cancer. Your goal should be 2 cups of fruits and 2.5 cups of vegetables a day.

 

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