5 small changes to better health
The Doctor Is In:
5 Small Changes You Can Make For Better Health

Most of us are busy taking care of our families, career and other daily responsibilities. Health is not at the top of the list of priorities. It can be difficult to make major health changes. Hopefully with the help of these 5 small steps they can help get you and your family on the right track and lead to more healthier choices as it becomes second nature.

1. Drink More Water

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Water, on the other hand, goes a long way in boosting health. Every cell in your body needs it to work properly. Water also helps your digestion. You should drink half your weight in ounces. If you weigh 150lbs drink 75ozs of water a day. To get started with drinking more water you can try and drink 8oz of water before every meal.