The Doctor Is In:
What Is Healthy Eating, Exactly?
Now that you have committed to being healthy this year we need to tackle one of the biggest pieces to the puzzle, FOOD. Living healthy is 80% diet and 20% exercise, in other words so as you see if you do not exercise you can make a huge dent in your weight loss goals simply by changing your diet. I want to give you some tips and tools that have helped me shed some unwanted weight and keep it off.
I have a lot of food allergies so it is very difficult to follow most “diets” that you see on TV or read about in books. Just because I went to medical school did not mean I understood exactly how to cure myself. In the last 5 years I have researched and experimented to figure out what works and I want to share with the GEM readers. These are some basic tips that I hope will help at least one person.
Are you curious yet???