10 From GEM:
10 Baby Steps To Health And Fitness
If you’ve never been one for eating well and exercising, it might be more than a little daunting to make the changes necessary to reach an optimal level of health and fitness. It doesn’t have to be. Health and fitness is something you can work your way into–it’s not an all or nothing proposition. You can start with little acts and add on as you get fitter, stronger, and change your mindset. If you want to lose weight and get healthy, start today by following these 10 baby steps to health and fitness.