10 From GEM:
10 Ways To Stay Healthy This Winter
First you start sniffling; then the coughing and sneezing follow. Before you know it, you’ve caught a cold. If you’re really unlucky, you get the flu. On average, Americans catch three colds a year, so, chances are, you’ll have a bout with a bug this season. While there are no completely foolproof methods to ensure that you never catch a cold, there are things you can do to lower the risk. Read on for 10 things you can do this winter to keep colds at bay.