10 From GEM:
10 Tips To Cut 100 Calories (Or More) Every Day
Losing weight and getting healthy doesn’t have to end up with you depriving yourself of foods you enjoy. The key is to reduce your intake by substituting with healthier choices. Even if you don’t exercise, you could still lose 10 pounds in one year simply by cutting 100 calories a day from your diet. If you try these 10 tips to reduce your calorie intake and follow our tips to burn 100 calories a day, you just might have to buy a new pair of jeans in no time flat.