10 From GEM:
10 Tips To Fit Exercise Into Your Busy Day
For about 10 of you, when you hear the word exercise, your first thought is, YAY! For the rest of us, the first thought is, UGH! We all know we should get moving. We’ve heard for years about the benefits of physical activity (is there even a downside to exercise?); and, yet, actually applying what you know to your extremely busy daily life is another thing altogether. So, what are you to do? Start with these 10 tips to figure out how you can fit exercise into your day, every day.