10 From GEM:
Quick Ways To Burn 100 Calories
It’s January, the time of year when nearly half of all Americans resolve to lose weight; in fact, it’s the most popular New Year’s resolution. Sadly most of us have forgotten our resolutions long before February begins and fewer than 10% of us successfully meet our weight-loss goals over the course of the year. Part of that is because we all shoot out of the gate, goal in sight but with a plan that requires us to turn our worlds upside down. There’s got to be a better way.
And there is. Baby steps is the name of this game; slow, steady, incremental movement toward your goal. So check out today’s 10 from GEM for a few quick ideas on how to shave 100 extra calories a day. Can you imagine how much weight will be gone at the end of 2013?
Make this the year that you—along with Rene—become part of the successful 10%.