For years, we’ve been taught that in order to lose weight, we need to cut the fat. Well, that is partially true; we need to cut the saturated fat (commonly called bad fat) but keep the good (unsaturated) stuff in our diets. Those are the ones that taste good, are good for you and can help trim your tummy. So make sure that when you’re cutting fat you leave these foods in.

(Read the rest over at Parentables.com)