First of all, I know what you’re thinking: “Wait, I’m not 50 yet… I’m not even close to that age!” Ah, I thought that too and guess what? It’s right around the corner for me. I feel pretty good heading into that decade, in part because I have taken pretty good care of this chassis. But I’d like to stay that way and that means keeping a keen eye on my body’s changing nutritional needs. Translation: less eating from a paper bag and more of the good stuff, including vitamins. Here are some of particular importance as we get better with age; I’ve even made remembering them easy by arranging the letters into a scrumptious dessert!
About The Author
Rene Syler is a wife, mother, breast cancer advocate and television personality whose burning desire to tell the truth about modern motherhood led her to create GoodEnoughMother.com. When not spending time with her family or burning something for dinner, Rene travels the country as host of Sweet Retreats on The Live Well Network and Exhale on Aspire.
March 2, 2012
October 22, 2015