First of all, I know what you’re thinking: “Wait, I’m not 50 yet… I’m not even close to that age!” Ah, I thought that too and guess what? It’s right around the corner for me. I feel pretty good heading into that decade, in part because I have taken pretty good care of this chassis. But I’d like to stay that way and that means keeping a keen eye on my body’s changing nutritional needs. Translation: less eating from a paper bag and more of the good stuff, including vitamins. Here are some of particular importance as we get better with age; I’ve even made remembering them easy by arranging the letters into a scrumptious dessert!
via Vitamins For Women Over 50: As Easy As C-A-K-E : Parentables.
