Good Enough Mother Weight Control Reboot:
5 Ways To Push Through Plateaus
Yep, it was bound to happen. I knew it was coming, have known this forever, having grown up an athlete but that didn’t make it any less disheartening.
I hit the wall.
The scale stopped moving and to my absolute horror, sometimes has crept upward a few ounces. EEEK!
Working out became, well. WORK.
In years past, that would have been enough to knock me off my routine; we’re all creatures of habit and we long to get back to that place that is the most comfortable. But this is not about comfort; it’s about change, something I recognize as necessary but still haven’t fully embraced.
But back to the task at hand, which is learning how to bust through the plateau where I find myself. I have 5 quick tips that help me and might help you too.